Yoga and Meditation for Anxiety

Yoga - By Kit Rich - March 07, 2014


Caroline Klebl, a world-renowned Ashtanga yoga teacher, who dedicates the majority of her career to training yoga teachers. Caroline is dedicated to making sure the world knows the importance of practicing yoga. “Yoga is a 5,000-year-old tradition that includes various practices designed to attain liberation and improve the life experience,” she explains. 

Yoga teaches focus. Yoga is a focused meditation that “eliminates impurities and reduces the thoughts of movements of the mind,” she says. “And by practicing yoga, four states of awareness are cultivated: analytical thinking, insight, bliss, and a sense of the true self.”

Read more at here.




Source: beautylish
(0) comments